सौंफ खाने के लाजबाब फायदे Benefits of Fennel, Aniseed or Saunf

Saunf  Khane  Ke Lajabaab  Fayde सौंफ खाने के लाजबाब फायदे

Benefits  Of Fennel, Aniseed  or Saunf

Hi Friends !  Aaj Ham Aaap Ko Batayge Saunf Ke Fayde Ke Baare Me…
Saunf Ek Gunkaari Aushadhi hai. saunf ki taaseer thandi hoti hai. isme anek Prakar Ke minerals  aur vitamins hote hai. Jayse Calcium, Magnessium, Phosphorus, potassium, Cooper, Selenium, vitamin C, B12 , Vitamin A , B6, AUR  Poashtik Tatva Protein, thiamine, riboflavin, Paay jate hai.

    • saunf ko badam aur misri ke saath barabar matra me milakar khane se yaaddast ( memory )
      me fayda hota hai.
    • misri ke sath saunf ko milakar paani se khane se talbo aur hatheliyo ki jalan me  fayda hota hai,
    • Khana Khakhane ke baad saunf khane se gora pan aata hai.
    • 2 gram saunf khaana khane ke baad khane se cholesterol control me rahata hai.
    • saunf aur misri  peeskar paani ke sath khane se ankho ki nazar tej hoti hai aur chahre ke daag dhabbe bhi dur ho jate hai.




    • saunf ko bhoon kar powder banakar shahad ke sath chaatne se khaasi me bahut laabh hota hai.
    • saunf 10 garm , ajwain 1o gram , 2 gram kala namak (salt) aur aadha neebu (half lemon) milaka khane se pet ki  bahut si  beemariyo se chutkaara milta hai.
    • 2 gram saunf ko 1 cup doodh me peene se pet ka dard door hota hai  aur pet ki gas me bhi laabh milta hai.
    • saunf muh ki badbu ko door karti hai , khaane ke baad saunf khane se haajma durust rahata hai.
    • saunf khane se bhi cancer my bhi fayda hota hai kyuki isme bahut adhik matra me antioxident hote hai.
    • saunf khane se blood saaf hota hai.
    • khane ki cheezo me milaawat ke karn kai prakaar ki beemariya horahy hai , saunf ek chamatkari masala hai jo in beemariyo ko door karta hai.




  • dosto hamara ye article सौंफ खाने के लाजबाब फायदे Benefits of Fennel, Aniseed or Saunf zaroor pasand aaya hoga agar aap ko hamari ye post Saunf  Khane Ke Lajabaab Fayde सौंफ खाने के लाजबाब फायदे Benefits of Fennel, Aniseed or Saunf pasand aayi ho to hame subscribe karna na boole yadi aapkay koi sawal hai ya  khuchh samajh nahi aaya hai to aap hame comments keejiye aur share keejiye……dhanyabad.. (thank you).

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