7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek

7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek

7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek: Dosto aaj ham aap ko chote-chote methi ke dano ke bade-bade fayde batane ja rahe hain, maithi me bahut sare minerals aur vitamins jaise Iron, Calcium, Magnesium, Protein, Phosphorus, Potassium, Copper aur Vitamin C, Vitamin K aadi paye jate hain.




Maithi ek powerful Antioxidant aur anti-inflammatory compound hota hai, jo Eczema (Charm Rog / Skin Deseas) aur Boils (Fode- Funsi) me bahut fayda karta hai.
Maithi me Potassium aur Galactomannan ki matra adhik hone ke karan Blood Pressure aur heart rate ko control karne me madad karti hai, yeh bad Cholesterol level (LDL) ko kam karti hai.

7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek

1- Hairs ko kaala lamba aur ghana banati hai Methi:

7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek
7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek
100 gram methi ke powder ko Naariyal tel (Coconut Oil )aur doodh me milakar paste banakar baalo (Hairs) me lagakar adha ghante ke bad baalo ko dho le isse bal kale, chamak dar aur lambe ho jate hai.




2- Chehre se daag Dhabbe hatati hai aur sundar banati hai Maithi:

Ek chammach methi ko dahi ke sath  adha ghante tak chehre par lagane se dag dhabbe, pimples aur acne door ho jate hain aur chehre ki sundarta badhti hai.

3- Diabetes me fayda karti hai aur sugar level control karti hai maithi:

50 gram methi ke beejo ko ek glass panee me bhigo kar raat bhar ke liye rakh de, prata (Subah) uthkar beejo ko chabakar kha jaye aur panee ko pee lain, aisa karne se Diabetes ke rog me bahut fayda karti hai, Blood Sugar ke level ko bhi control me rakhti hai.




4- Khansi-Zukam aur Gale ki kharash me faydemand hai Methi: 

7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek
7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek
5 gram methi ke dano ke power ko shehad (Honey) aur neeboo ke sath milakar chatne se khansi, zukam aur gale ki kharash door ho jati hai.

5- Kabz aur bawaseer ki problem me rahat deti hai Methi:

Methi ko Ajwain aur Raayi ke sath barabar matra me peeskar khane se kabz aur bawaseer ki beemari me rahat milti hai.

6- Gathiya Rog door karti hai Methi:

7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek
7 Chamatkari Guno wali Mathi | 7 Benefits of Fenugreek
Methi ke dano ko ubal kar kali mirch aur sendha namak ke sath khaane se gathiya rog door hota hai. Maithi me maujood Iron, Calcium, Magnesium, Protein, Phosphorus, Potassium, Copper aur Vitamin C, Vitamin K Gathiya rog ko door karne me sahayta karte hain.

7- Skin ki soojan aur pet ki jalan me labhdayak hai maethi:

Skin ki sujan aur pet ki jalan ko door karne me methi bahut kargar hai. Methi me maujood AntiOxidant aur anti inflammatory tatv twacha ki soojan aur pet ki jalan ko door karne me bahut fayda karte hain.




Note: Methi ke taaseer garam hoti hai isliye isko khoonee bawaseer me prayog nahi karna chahiye. Pregnant women ko methi ka use nahee karna chahiye. Methi ka adhik istemal prajana chamta ko kam kar sakta hai.

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