Body Muscles Banane Ke Sabse Zabardast Upay

Body Muscles Banane Ke Sabse Zabardast Upay

Body Muscles Banane Ke Sabse Zabardast Upay: Aaj ham aap ko batane ja rahe hai ki muscular body kaise banaye iske liye work out karna bahut zaroore hai work out karne se sharir ki fat kam ho jati hai aur uchit aahar lene se sharir ki muscles banna shuru ho jati hai work out shuru karne se pehle hame pet me jama fat ko kam karne ka upay karna chahiye.

Read This : 10 Rupees main  Body kaise banay janey in hindi

Read This Also : Brain Power Ko Kaise Improve Kare Ya Badhain Gharelu Upay


Body Muscles Banane Ke Sabse Zabardast Upay
Body Stretching
Jo log gym nahi jana chahte aur ghar par hee apni muscles banana chahte hain unhe sab se pehle dhire dhire aaram se streching karna chahiye jis se work out karne ki strength aa jaye iske baad work out ki shruaat se pehle body ko warm karna chahiye aisa karne se work out karne ke liye body tyyaar ho jati hai.
mujhe gym nahi jana
mujhe gym nahi jana
Fir thodi running karne ke bad ghar par hi halka vyayam kare aur jo log gym me jakar muscles banana chahte hai unhe sab se pehle bina weight exercise karne ke bad hi work out karna chahiye.


mujhe gym nahi jana
body-banane-ke-upay
Muscles badhane ke liye Kela (Banana), Khajoor (Dates), Milk (Doodh), Ashwagandha, Satavar, Safaid Musli bahut labh dayak hai.
Ande ki safedi protien se bharpoor hoti hai
Ande ki safedi protien se bharpoor hoti hai


Eggs body ki muscles banane ke liye bahut hi achha aahar hai iske safed (white) bhag me 84% protein hota hai aur fat bilkul nihi hota hai, Ande (Eggs) hamesha ubaal kar hi khana achha hota hai kyuke ubalne se sabhi tarah ke germs khatm ho jate hain, iske sath doodh aur nuts bhi lena chahiye.

Read This Also:  Top 8 Raste Wazan Kam Karne Ke Bina Extra Time Lagaye

Body Muscles Banane Ke Sabse Zabardast Upay
protien-minerals-aur-vitamin-se-bhari-cheezain
Fish, Meat aur Chicken me Protein ke sath sath Minerals aur vitamins bhar poor matra me hote hai jo work out se burn huyi fat se energy dete hain aur muscular body banane me bahut kargar sabit hote hai.
Body Muscles Banane Ke Sabse Zabardast Upay
protien-minerals-aur-vitamin-se-bhari-cheezain-shakahari-logo-ke-liye
Iske atirikt khane me Olive Oil, Dairy aur Poultry Products, Mota Pisa Genhu (Wheat), Makai, Bhoora Chaawal (Brown Rice), Almond (Badaam), Vinegar (Sirka), Jamun, Dahi, Band Gobhi, Mashroom, Shakar Kand (Sweet Potato) Chukandar, Moong Sabut, Kale Chane, Palak, Adrak, Pineapple, Shahad (Honey), Paneer,  Peanuts (Moongfali), Amla, Akhrot, Chhuaara, Kishmish aur  Sabhi tarah ki Daale.
yeh sabhi aahar (Bhojan/Khane) me lene se muscles badhane me bahut madad milti hai, paani bhi khoob peena chahiye yeh bhi bahut zaroori hai.


Friends Ham ummeed karte hain ke aapko hamare ye Post Body Muscles Banane Ke Sabse Zabardast Upay zaroor Pasand aaya hoga.
 
Agar aapko Hamara ye article Body Muscles Banane Ke Sabse Zabardast Upay pasand aya hai to hame subscribe karna na bhoole.
 
Kisi bhi jaankari ke liye aap hame comment box me likh sakte hain.
 
Thanks.

Leave a Reply