10 Rupees main Body kaise banay janey in hindi

10 Rupees main Body kaise banay janey in hindi: Dosto aaj main aapko aisee badhiya cheez ke baare main batane ja raha hu ki jiske istemaal se sirf 10 Rs. main aap apni body bana saktey hain.

Dosto log apni body banane ke liye na jaane kon kon si khane ke cheezo ka istemaal kartey hain aur hazaro, lakho rupay kharch kar dete hain apni body ko banae ke liye dosto main aaj aapko apke ghar main milne waali aisee cheez ke baare main batane ja raha hu jo ke aasaani se kisi bhi pansari kee dukaan par mil jati hai jee ha dosyto main baat kar raha hu aisee cheez ki ko aajkal aapko 10 Rs. main 24 Gram protein aur bharpoor matra main Iron bhi pradaan karta hai jo ki kisi bbhi person ke liye body banane ke liye sabse zaroori cheezain hoti hain.

10 Rupees main Body kaise banay janey in hindi 

Dosto body banane ke liye 10 Rupay main 24 gram protein aur bahut saara Iron, Itna sasta aur umda protein aapko kaha milega aji Sir g. kahi nahi aapke ghar main hee milega. Yahi nahi dosto ise khaana ya yu kahain peena bahot aasaan hai:




1- Aap isko paka kar le saktey hain.

2- Aap agar isko bhigo kar khaye to bahot badhiya.

3- Aur yadi aap ise ankurit (Sprouts) karke khaye to bas samajh lijiye ke aapki body banane ke liye bahot hee zyada achhi cheez hai.

Dosto aap soch rahe hoge ke main itni der se pata nahi kya bakwaas kiye ja raha hu aur bata nahi raha hu ke wo cheez hai kya jo itni sasti aur itni gunkaari hai.

10 Rupees main Body kaise banay janey in hindi

Dosto wo hai moong ki daal, dosto agar aap shakahari (vegetarian) hain to ye lazawab protein supplement sirf aur sirf aap jaise logo ke liye hee hai. Dosto market main moong daal ki keemat aaj kal 100 Rs. per Kg. ke hisaab se chal rahi hai yani ke 100 gram daal kee keemat 10 Rs. Aur dosto main aapko batana chahta hu ke 100 gram moong daal main jo protein hota hai wo 24 gram protein ke barabar hota hai. App neeche dekh saktey hain ke iske alawa ismain aur kon se vitamins aur mineral hote hain.



Calories 347
% Daily Value*
Total Fat 1.2 g 1%
Saturated fat 0.3 g 1%
Polyunsaturated fat 0.4 g  
Monounsaturated fat 0.2 g  
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Potassium 1,246 mg 35%
Total Carbohydrate 63 g 21%
Dietary fiber 16 g 64%
Sugar 7 g  
Protein 24 g 48%
Vitamin A 2% Vitamin C 8%
Calcium 13% Iron 37%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 4

Ab dosto aap khud hee soch lain ke issesasta aur badhiya body banane ki cheez aapko kaha mil sakti hai.

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Essential Aminos

Histidine 0.205 g 29%
Isoleucine 0.297 g 21%
Leucine 0.544 g 20%
Lysine 0.49 g 23%
Methionine 0.084 g
Phenylalanine 0.425 g
Threonine 0.23 g 22%
Tryptophan 0.076 g 27%
Valine 0.364 g 20%
* Amino acid RDI’s are based on the World Health Organization’s recommended daily intake for an adult human weighing 70 kg (154.3 pounds). “Protein and amino acid requirements in human nutrition”. WHO Press, page 150.

* Amino acid RDI’s are based on the World Health Organization’s recommended daily intake for an adult human weighing 70 kg (154.3 pounds). “Protein and amino acid requirements in human nutrition”. WHO Press, page 150.

 

Lekin dosto main aapko yaha ek baat aur batana chahunga ke Vegetarian protein main Sabhi Amino acid nahi hotey hain isliye vegetarian body builders ko iss Amino acid ko poora karne ke liye iske saath thoda Rice,aur roti ko bhi khana chahiye generally iss kami ko poora kearne kee 2 tarkeeb hain ya to aap isko apne khaane main shaamil karke khaye ya fir aap isko daliya aur hari sabji ke saath milakar pakaye to iske saare Amino Acid kee kami bhhee poori ho jati hai, warna dosto Sprouts(Ankurit daal) to sabse mast aur badhiya tarika hai.

Dosto Moong ki daal main aur bhi bahut khobiya hain jaisa ke aap ooper list main dekh saktey hain ke isme aur kon kon se minerals aur vitamins hote hain iske alwa isme ek aur bahot hee badhiya cheez hoti hai wo hai Iron. aam taur par ek adult (vayask) aadmi ko poore din ke liye jitni Iron ki zaroorat hoti hai uska 37% akele aapko 100 gram moong daal se mil jayega.



Kehne ko to dosto aajkal daal thhodi mehngi ho gayi hai lekin itne saare fayde waali daal jo ki sirf 10 Rs. daily ke kharch main agar hamari shareer ke vitamin, minerals aur iron ke saath saath protein, calcium carbohydrate aur fiber kee kami ko bhhi poora karta hai to dosto main samajhta hu ke aapke jaise body banane walo ke liye ye ek amrit ke saaman hai.

To fir dosto der kis baat ki aaj hee apni diet main moong daal ko shamil kar lain apni badhiya muscular body banae ke liye.

Dosto main ummeed karta hu ke 10 Rupees main Body kaise banay janey in hindi zaroor pasand aaya hoga aur aap aaj hee kuchh naya karne kee soch ke saath moong dal ko apni diet main shaamil karne ke liye kuchh zaroori kadam aagey badhayenge.

Dosto yahan ooper humney jana 10 Rupees main Body kaise banay janey in hindi. Agar aap apney sujhaav dena chahatey hai, to aap apnay Sujhaav humko comment box me likh kar bhej saktey hain. Ham aapko Answer denay ki poori koshish karengey.

Hum Jald hi naye post key saath aapkey samney phir upasthit hongey.

Aap hame subscribe bhi kar saktey aisee hee nayee nayee jankarion ke liye.

Kripya ooper diye hue kisi bhi ilaj ko karne se phle kisi doctor ka pramarsh zarur le.

Ye post Dr. Izazuddin Shafi ki help se likhi gayi hai.

???????????? Dhanyavaad ….. Thanks …..Aapka din shubh ho…..!!!!!!!!!

43 thoughts on “10 Rupees main Body kaise banay janey in hindi

  • 20/06/2016 at 10:03 AM
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    sir hum moong ki daal ko din me bhigoker ankurit krke sham ko banana shake me daal kr le skte h…plz rply

    Reply
    • 20/06/2016 at 7:43 PM
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      Arun ji jb moong k daal ankurit ho jaye to aap usko chabakar hi khayen wo bhee subha Breakfast me tb hi ye daal aap ko apna pura fayda pahunchayegi. Yadi aap isko jaisaki aap bata rahey hain ki banana shake ke saat lena chahatey hain banana shake me aap daal ko bia chawaye bhee nigal saktey hai jo ki koi aachi baat nahee hai. jaisa ki aap jantey hain ki daal ko chawaney ke samay mouth ki laar aap ke daal ke saath mil payegee jo ki hamare pachan syatem ke first stage hai.

      Reply
      • 30/01/2017 at 10:30 PM
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        Sir mera mouth patla sa h jankari dena plz

        Reply
        • 31/01/2017 at 6:23 AM
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          juber ahmed sahab aap protein se bharpoor khana khayen aap ka chahera bhar jayega.

          Reply
  • 15/07/2016 at 4:43 PM
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    sir.
    mujhe apki website bahut achi lgti h m roz apki site open karta hu or hr bar kuch na kuch sikhne ko milta h…

    Reply
  • 24/08/2016 at 7:30 PM
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    बहुत ही अच्छा सुझाव दिया है आप ने सर

    Reply
    • 25/08/2016 at 12:00 AM
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      Sandeep ji thanks jo aap nay hamri post ko padney ke liye apna keemti waqt nikala.

      Reply
  • 20/09/2016 at 7:50 PM
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    Hi dear sir

    Mera naam kailash h me jaanna chahta hu ki hum moong ki daal ko raat me bhigokar rakh de aur use subah kisi bani hui sabji me mix karke khaa sakte hain kya

    Reply
    • 20/09/2016 at 11:35 PM
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      Hi .. Kailash G. …. Bilkul aap aise bhi kha saktey hain jaisa aap bol rahe hain lekin Moong dal ko agar aap ankurit karki yani ke jab daal main ek raat bhigone ke baad agle din kisi sooti kapde main latka kar chhaya wali jagah main latka denge to usmain kulley yani ke ankur nikal aayenge jinhe sprouts bhi boltey hain.

      Aur aise hee sprouts yani ke ankurit daaal main sabse adhik protein ki matra hoti hoti hai jo hamare shareer ke liye bahut hee labhdayak hoti hai.

      Reply
  • 28/09/2016 at 1:54 PM
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    kya hum is daal ko raat ko bhi go kr subha rukhi chaba sakte hai kya ye sahi rahega sir

    Reply
    • 28/09/2016 at 2:34 PM
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      yes Sahil aap isko aisay bhee use kar saktey ho jaisa aap nay upper bataya hai.

      Reply
  • 02/11/2016 at 2:49 PM
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    hello sir. mera naam Dev hai me rewari ka hu me ager mooge ki dal ko piskar subhe milk me milakar kha sakta hu

    Reply
    • 02/11/2016 at 9:02 PM
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      Dev Choudhary ji aap daal ko apni subhidha ke anusar le saktey ho. Aap doodh me milakar kaha saktey ho.

      Reply
  • 11/12/2016 at 3:55 PM
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    hii sir mai ye roz khata hu mai subah ise bhigota hu or is mai thode desi chane bhi mix kar leta hu or rat ki sote wakt khata hu sir koi nuksan to ni h na

    Reply
    • 13/12/2016 at 10:48 PM
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      Rohit G. Aap isko khane ke samay ko change karain isko aapko subah ke samay main khana chahiye kyuke hamare shareer ko pure din kaam karne ke liye jo energy ki zarroorat hoti hai aur jo protein ki zaroorat hoti hai wo aapke issi khane se poori hoti hai.
      waise isko raat mian khane se bhi koi problem nahi nahi but iska acchha fayda subah khane main he.

      Dhanyavaad……

      Reply
  • 13/12/2016 at 7:47 AM
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    जी बहुत बढिया मोटे होने के लिए कोई दवा बताईये

    जो कूटना पीसना ना पडे
    बाजार मे बनी बनाई मिल जाए
    वजन बढाने के लिए

    Reply
    • 13/12/2016 at 9:16 PM
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      sadaf ji ye jo aap ko post me information di gayee hai wo 100% natural health gain formula hai aur iska koi side effect nahee hai. Jabki market me aisay kayee sarey products available hai jo protein supplement ke naam se aatey hain, dekha gaya hai ki bahut logon par pratikool prabhav daltey hain. Yadi aap ko apni health improve karna hai to aap other sources of protein use kar saktey hain.

      Reply
  • 14/12/2016 at 10:05 PM
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    Sir kya ise raat ko bigokar subah khane se kya hame saare amino acid milenge.

    Reply
    • 15/12/2016 at 2:58 AM
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      Hemant ji humne aap kay liye apni post me ek table add kardi hai. Table me aap ko pata chal jayega ki awashayak amino acids ki kya quantity available hai.

      Reply
  • 15/12/2016 at 12:08 PM
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    Sir rooj100g khani h
    Kya
    Isse kam bhi kha sakte h kya

    Reply
    • 16/12/2016 at 9:39 PM
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      Ramlal G. Kisi bhi cheez ki ati (Koi bhi cheez zyada) acchhi nai hoti hai.
      Aap 100 gram se shuruwat karain aur thoda badha saktey hain aur kam bhi kar saktey hain.
      kyuke ye apki body aur aapki dincharya par depend karta hai ke aap kitni calories burn (yani kharch) karte hain.
      Kyuke yadi aap zyada khayenge to aapko zyada calories burn karni hongi aur kam khayenge to kam calories burn karni hongi.

      Reply
  • 18/12/2016 at 8:51 PM
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    ekdum sahi hai ….maine ys nuskha ajmaya aur hafte bhar me hi fark dekha
    ….
    subah 2 kela ek glass milk 70 se 100 gram moong ki daal bhigoya hua raat se subah tak paani me aur kismis
    step..
    1.sabse pehle nasta kre jo krte h ap
    2.fir kela 2 aaram se baithkr khaye
    3.2 mint baad milk le 300 se 500 gram limit ke anusaar
    4.fir kismis le 30 se 50 gram chaba chaba kr khaye
    5.and last ye sb ke baad 10 mint baad 2
    elaichi le aur chabakr kha jaye ye sab jo aap khaye ho use aasani se pachane k liye
    bus ek week m frk dikhne lgega

    [email protected]

    Reply
    • 26/01/2017 at 5:24 PM
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      Kamal kumre ji thanks for this humble comment.

      Reply
  • 30/01/2017 at 10:23 AM
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    Sir
    M bahut dubla patla hu or m achi sehat bana chahta hu or m dubla patla sarir se bahut paresan hu mujhe samjh nhi aa raha h ki m kya karu

    Reply
    • 30/01/2017 at 5:32 PM
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      Pankaj ji aap protein se bharpoor khana lain, hamari muscles ka nirman protein se hi hota hai. Protein ke liye aap Doodh, Egg, meat, Soybeans, Mushroom, daalain, Fruits ko apnay khaney me shamil karein. Yahan aap ko batana chahata hoon ki Soybeans, Mushroom me sabsay adhik protein paya jata hai. Laikin adhik protein ki matra bhee sahet ke liye problem kar deti hai. isliye aap sabhee ko santulit matra me hi lain.

      Reply
  • 31/01/2017 at 6:44 PM
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    Sir pre workout ke saath gym me workout ke bich me bcaa le sakte hy ..mass gainer or multivitamin fish oil bhi le sakte hy kab or kese bataye please….

    Reply
    • 01/02/2017 at 9:36 PM
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      Bablu Chauhan G. Work out ke time main aur saath main aur beech main kabhi bhi le saktey hain lekin isko lene ka sabse badhiya time pre workout se bhi pehle ka hota hai jisse ki apka shareer isko aasaani se pacha le aur jitni matra main body ko protein ki zaroorat hai wo apne aap absorb kar le. Lekin waise to aap ise kisi bhi time kha saktey hain.

      Yadi aap Mass Gainer, Multivitamin, fish oil bhi lena chahe to le sakte hain lekin in sabse pehle apne trainer se apni exercise aur shareer ko kitni vitamin and minerals ki zaroorat hai uski jaankari bhi le leni chahiye.

      Vise to Natural vitamins and minerals hee lene chahiye kyuke wo long term ke liye aapki body ko sundar aur sudol banay rakhenge lekin yadi aap external type se mass gainer and multivitamin tablets lenge to inke side effects bhi hote hain jinko ke aapko dekh lena chahiye halaki kuchh minerals aur vitamins ki body main agar kami ho jati hai to aap tablets ke madhyam se pooora kar saktey hain. lekin meri aapko ye hee salah hogi ke aap Natural cheezo ko use kare ye aapke bhavishya ke liye bhi acchi rahegi aur aapke shareer ko bhi issse koi nuksaan nahi hoga.

      Dhanyavaad … Aapka din shubh ho….

      Reply
  • 03/02/2017 at 5:06 PM
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    sir m last 10 days se ankurit daaal le rhi hu but there is no effect on my body.

    Reply
    • 03/02/2017 at 6:23 PM
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      harman ji aap iska use kartey raheyn jald hi aapko apna weight badta hua mahsoos hoga yadi aapney weight nahee kiya hai to aap dobara bazan check karlein.

      Reply
  • 04/02/2017 at 1:29 PM
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    Hello rizwan sir .mera aaj 3sal se blood pressure low rehta hai Aur mai homeopath doctor se ilaj bhi krwaya Aur daily bp check krta tha lekin koi frk nhi PDA abhi bhi Mera bp low hai koi achi dawa bataiye in homeopath which will normal my low pb in 2-3 days plz. And I workout daily 4 hour in day .plz tell diet plan for this and homeopath medicine too……..diet plan in veg

    Reply
    • 07/02/2017 at 1:09 AM
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      Aftab Khan sahab low blood pressure ki samasya ka sabse bada kaaran depression yani ke chinta hoti hai iske alawa aapkee dincharya yani ke daily routine bhi ismain bahut aham role play karta hai.

      Khana khane ki habits bhi ismain important cheez hoti hai.

      Jaise ki aapne baatya hai ki aap daily 4 ghante exercise karte hain to mujhe lagta hai ye thoda sa zyada time hai jo ki aap apne workout main lagate hain meri salah to ye rehegi ke aapko workout time ko thida kam karna chahiye.

      Apne khane main hari sbajiyan aur protien yukt khana ko add karain.

      Iske alawa paani ki matra ko bhi thoda sa badhaye.

      Hamesha khush rehne ki koshish karain, aur samay se soye aur samay par utthe, khana samay par khaye aur kabhi bhi zyada workout ek hee baar main na kare.

      Aur koshish ye kare ki koi bhi dawa aapko na leni pade kuke dawa hamesha koi na koi side effect zaroor deti hai. isliye jaha tak ho sake dawaon se apne ko door rakhey.

      Khush rehna aur chinta na karna aur apni dincharya yani ke daily routine ko theek karke aur samay pe khana khakar, sahi diet plan banay aur apne khane main protein, vitamin ko poora kare.

      Main ummeed karta hu ki in chhoti chhoti baato ko apne routine main laakar aap jald hee normal ho jayenge aur aapko kisi bhi tarah ki koi dawa yani ke medicine nahi khaani padegi.

      Shukriya ….

      Reply
  • 06/02/2017 at 2:37 PM
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    Sir meri body nahi banti na hi apps ban rhe hai boddy fulane ke liye koi dwa btlaie .
    Sab yahi kate hai khana khaya kro jyada khaaya kro par boddy banti hi nahi mera chehra aur baki body structure bhi fulta hi nahi koi upay btaiye .
    Mera whats app numbar hai-09953711347
    Sushil pathak

    Reply
    • 07/02/2017 at 12:54 AM
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      Sushil ji jitni bhee body ko phulaney wali dawayen ( medicine ) hoti hain sab kay sab aap ki body ko nuksaan hi pahunchati hain. Issey koi fark nahee padta ki aap dikhney me dubley patley hain. yadi aap healthy yaniki swasth hain to ye sabsay acchi baat hai.
      Lakin me aapko bolna chahunga ki aap protein se yukt bhojan lain, Protein hamari body me muscles ko bananey ke kaam aati hai, aue hamari body ki muscles strong hojati hai. Aaj se aap khaney piney ki vastuon me protein adhik hai unko apnay khaney me use karein.
      Sabsay adhik protein Mashroom, Soya beans me hoti hai. aap soyabeans ka power banakar doodh ke saath use karsaktey hain.
      Fast weight gain ke liye aap protein se bharpoor aahar lein. Protein se related posts ke liye nichey link ko check karein.
      http://www.rizwanansari.com/?s=protei

      Reply
    • 07/02/2017 at 1:28 AM
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      Pathak g. waise to meri sabhi logo ko ye hee salah rehti hai ke koi bhi extra medicine ya cheez ko use na kiya jaye balki uski jagah natural cheezo ko istemaaal karna chahiye.

      Aur ek sabse important baat main aapko bata dena chahta hu yadi aapke cuts ban rahe hain to sabse badhiya body hoti hai kyuke yadi aap apna wazan badha lenge to aapka stamina kam ho jayega aur aapka shareer bhi kharaab ho jayega.

      lekin fir bhi agar aap chahtey hain to aap extra food supplement le saktey hain.

      Iske alawa aap apne khane main Butter, Ghee, oil, Cheeni (sugar) ki matra badhakar bhi apna wazan badha saktey hain. aur aap yadi apni dincharya ko thoda thhek kar lenge to bahut hee badhiya rahega yani ke samay pe sona, samay pe uthhna, samay par khana khana, jaisee kuchh cheezian aur sabse important chinta na karna aur hamesha khush rehna bahut hee zaroori cheez hain.

      Ummeed karta hu ki aap jald hee apna wazan badha lenge.

      Dhanyavaad aapka din shubh ho….

      Reply
    • 09/02/2017 at 2:42 AM
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      Sir moog ki dal ki videe Batao Kaise khaye
      Sardi
      Me

      Reply
      • 11/02/2017 at 1:20 AM
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        Govind G. Moong ki Daal ko Raat main Bhigogokar paani main daalkar rakh de fir agle din subah daal ko paani se nikalkar kisi sooti (cotton) ke kapde main bandhakar bina roshni wali jagah yani ke andhere main latka de.
        Fir agle din subah aap payenge ke aapki daal ankurit ho gayi hai tab aap uss daal ko kha saktey hain iske alawa aap chahe to halki see garam paani ki bhaap agar laga de ya fir thodi der ke liye garam paani main daalkar nikal le fir uske baad khaye to wo bhi badhiya hai.

        Reply

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