Muhaso Ya Chehre Pe Hone Wale Pimple ya Acne Aur Unke Nishaan Kaise Theek Karain

Muhaso Ya Chehre Pe Hone Wale Pimple ya Acne Aur Unke Nishaan Kaise Theek Karain:

Dosto Muhase ya acne ek aisee samasya hai jiski wajah se aaj kal ladkiyan bahot pareshaan rehti hain wo ladkiyon ke face per dhabbe chhod jatey hain hain aur unki sundarta ko kharab kar detain hain.




Friends aajkal to Boys ko bhi iss problem se bahut pareshaani ho rahi hai kyuke aaj kal ka time fashion aur dikhave ka time hai aur sabhi log chahe wo ladka ho ya ladki sabhi sundar dikhna chahtey hain aur muhase ya pimple aapki sundarta main dhabaa laga dete hain. kyuke muhason ke nishaan bhi aasaani se nahi jaatey hain.

To dosto aaj ham aapko batane ja rahe hain ke muhason ya pimples ko hone se kaise roka ja sakta hai aur muhason (pimples) se hone waley nishaan ko kaise thhek kar saktey hain.

Dosto agar aap apne chehre par hone wale muhaason yani ke Acne aur uske baad reh jaane wale nishaano se pareshaan hain to nirash no ho ham aapko kuchh aisee baatain batane ja rahe hain jinke istemaal se aapke muhasey aur unse hone wale nishaan ekdum thheek ho jayenge.

1- Apni khaane peene ki diet aur aadato ko poori tarah se badal lain

Dosto aapka khaan paan ek aisee cheez hai jis ke santulit (balanced) hone par aap shareer main hone wali 80% se 90% beemariyon se aasani se bach saktey hain.

Agar aap apne khane main Akhrot aur Alsi ke beej ko shamil kartey hain aur rozana inka sewan kartey haon to isse seebum (chehre ka oily) hona aur Muhason(Acne) ka production kam ho jata hai. aur dheere dheere apke pimples khatam ho jatey hain aur uske baad unke nishaan bhi gayab ho jatey hain.

2- Kam se kam 8 ghante kee need zaroor poori karain

Friends main aapko ye baat zaroor bata dena chahta hu ke ek acchhi sehat (health) ko paane ke liye neend poori karna bahot zaroori hai.

Agar aap apne chehre par hone waley muhason se pareshaan hain to apni neend zaroor poori karain, aur ek vayask (adult) bande ke liye 24 ghante main kam se kam 8 ghante sona ya neend lena zaroori hota hai isse wo person swasth bhi rehta hai aur usko Acne yani ke muhason kee samasya nahi hoti hai.

Aap ek accha life style apna kar sahi samay par sona aur sahi samay par jaagna ko apna kar muhason, pimples aur bahut saree alag alag beemariyon se bach saktey hain to dosto apna life style aaj hee change kare aur time se soye aur apni neend poori karin.

3- Dher saara paani piye

Dosto agar aap apne muh kee skin par hone wali pareshaaniyon se pareshaan hain to apne dimaag main ek baat dhyaan se basa lain ke aap daily bahot saara paani peeyain dher saara paani peene se skin dehydrate nahi hoti aur agar skin main paani ki kami nahi hoti hai to aapki twacha thheek rahegi aur shreer main paani kee zyada matra hone se blood circulation bhhi behtar rahega.




Iske alaawa aap khane main bhi aisee daalain aur sabjiyan use kar saktey hain jismain zyada paani ho.

Ek vayasak (adult) aadmi ko din main kam se kam 5 Liter paani to zaroor peena chahiye.

Adhik matra main pani peene se aapki pimples yani ke muhason ki samasya se chhutkaara mil jayega.

4- Maiwe khaye (Dry Fruits khaye)

Dosto dry fruits yani ke maiwe skin ke liye bahut hee faydemand cheezain hoty hain agar aap apne daily khaane ke schedule main in dry fruits ko bhi shaamil kar lain to ye aapke sehat aur skin ke liye bahut hee achha hota hai.

Dosto aap apne khaane main Badaam, Akhrot aur Brazil Nut ko shamil karna chahiye kyunke usmain Selenium hota hai jo ke dunia main paayi jaane wali khane kee cheezon main sabse zyada hota hai jo ke aapki twacha (skin main hone wali soojan (swelling) se aapko bachata hai aur aapki skin main lacheelapan bhi lata hai ek survey ke according Brazil nut Acne yani pimple ya muhason se bhi aapko bachata hai.

5- Vitamin E yukt khaana khaye

Dosto apne khaane main aap vitamin E yukt khaane ke saaman khaye aap anaaj, maiwey aur unrefined oil ka use karain aur aisee cheezain khaaye jisme Vitamin E hota hai kyuke face par hone waley daag dhaabe jo ki pimples ya acne ke baad hotey hain wo sirf Vitamin E yukt cheezon se hee kam ho sakta hai.

Dosto aap ko tamatar bhhi khana chahiye aur isko apne face pe bhi lagana chahiye kyuke tomato main anti oxidant hota hai jo skin ke liye bahut zaroori hota hai.

Dosto Aap apne muhaso par rajma pees kar laga saktey hain kyunke rajma main Zink hota hai jo pimples se hone wale dard aur unke daag dhabbo dodno ko hee assani se khatam kar sakta hai.




Dosto main ummeed karta hu ke Muhaso Ya Chehre Pe Hone Wale Pimple ya Acne Aur Unke Nishaan Kaise Theek Karain zaroor pasand aaya hoga aur aap aaj hee kuchh naya karne kee soch ke saath ye gharelu nuskhe aazmayenge aur problems se chhutkaara payenge.

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