Sugar ya diabetes ki beemari kaise theek karain in hindi




Sugar ya diabetes ki beemari kaise theek karain in hindi: Dosto aaj hum baat karney ja rahe hain aisee bimari ke baare main jo kee hamare desh bharat ke liye ek bahut hee badi samasya ban gaya hai aur din ba din badhta hee ja raha hai. Dosto ham aaj sugar ya diabetes ki beemari kaise theek karain in hindi main janenge, isse pehle ke ham iss rog ke upchaar ke baare main baat karain pehle iss bimari ke baare main kuchh baat kar lete hain.

Sugar ya diabetes kya hai?

Dosto sugar ya diabetes ek aisee beemari hai jiske akele bharat main hee 9 crore se zyada mareez hain aur jo daily badhtey hee ja rahe hain, ek unofficial report ke mutabik ye mana ja raha hai ke ane wale saal main ye beemari aur 3 se 4 crore logo ko apni chapet main le legi.

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Dosto isss bimari ki wajah se har 2 minute main 1 aadmi diabetes ya sugar kee beemari se mar jaata hai. aur iss bimari ke complications bhee bahut zyada hain, kisi bande kee kidney kharab ho jati hai, kisi ka lever kharab ho jata hai, kisi ka pancreas fail ho jata hai, kisi ko brain stroke horaha hai aur kisi ko hearty attack aa jaata hai, kul milakar ye kahe ke diabitese ek bahut hee khatarnaak beemari hai to galat na hoga.



Sugar ya diabetes ki beemari kaise theek karain in hindi:

Mitro diabetes kee bimari hone ka sabse pramukh kartan kuchh aur nahi balki Milawat aur khan paan ki galat aadatey, aur hamara western culture ki tarah pizza, burger ko apnane ki wazah se hai, lekin in sab main sabse adhi k khatarnaak jo hai wo hai milawat aur khatanak rasayano ka proyog jo ki aajkal sabji uganey se lekar aanaj ugaane main aur iske alawa aise khatrnaak injection ka sabjiyo ko jaldi se jaldi bada karne ke liye use karne ki wajah se ho raha hai, iske alawa milk yani ke dhhoodh, milawati dhhodh sugar kee ya diabetes kee bimari ka ek bahut bad aur mehtwapoorn kaaran hai.

1-  Sugar, Diabetes, madhumeh ya cheeni ki beemari ek atyant dangerous beemari hai iske hone se aapke blood main sugar level badh jaata hai ye beemari mareezo ke blood main kharaab cholesterol ko badha deta hai, jis ki wajah se mareez ke eye, kidneys, pancreas, Brain, aur heart kee different- different beemari ke chapet main aa jata hai.

2-  Sugar kee bimari hone ka asli kaaran jab tak aap nahi samajhenge tab tak aap iss beemari se nahi lad saktey hain aur na hee aap diabetes kee beemari ko aap thhek kar payenge. Jab aapke blood main kharab ya gande cholesterol ke matra badh jaati hai to wo fat ke roop main koshikao main chipak jati hai aur khoon main maujood jo insulion hai wo koshikao tak nahi pahuch pata hai ya ham ye keh saktey hain ki aapka pancreas to thheek kam kar rah ho hota hai aur prayapt matra main insulin bhi bana raha hota hai lekin aapki body usko absorb nahi kar pa rahi hoti hai. 
3-  Aap jo khatey hain wo aapke pet main ja kar fuel main badal jata hai ya fuel jaisa kaam karta hai aapki body ko suchaaru roop se chalane ke liye. Ye ek tarah ka sugar ya glucose hee hota hai jo hamare blood main milta hai aur uske madhyam se hamari body ki lakho koshikao tak pahuchta hai jo pancreas insulin ke roop main banata hai.

4-  Wo insulin body ke kisi bhi kaam main nahi aa pata hai aur sharir main kuchh ulti seedhi cheezain hone lagti hain ussi ko ham madhumeh ya sugar, ya diabetes kee bimari boltey hain

Jis bhi aadmi ko sugar ki problem ho jati hai usko sex ke time main bahut dikkat hoti hai, staring main bhookh bahut lagti hai, aapka shareer patla hone lagta hai aapko pyas ashik lagne lagti hai aur aapka wazan weight bhi bahut kam ho jata hai, yadi apko koi chot lag jati hai ya koi ghaav ho jata hai to uss zakham ko bharne main kaafi samay lagta hai.

Aisee Situation main kya karain ?

Sabse  pehle to aap kisi bhi pathalogy main ja kar apna sugar level check kara le ye 2 tarah ke hote hain 1 khana khane se 2 ghante pahle aur ek khane khane ke 2 ghante baad.




Yadi aapka sugar level sahi nahi hai sabse pehle apne khan paan main thoda sa badlaav karain aur ek baar main bahut ashik na khaye, khaana aap baar baar thoda thoda kar ke khaye aap din main kam se kam 5se 6 baar kam matra main khana khaye.

ham aap ko ye salah bhi de rahe hain ke kripya karke insulin ka pryog karne se bachain. kyunke insulin ke bahut saare side effects bhee hote hain.

Ab ham aapko neeche Ayurvedik dawa ka ek formula batane ja rahe hain usko istemaal karain …..hame aasha hai ki ye dawa aapkko sugar ki beemari se bachane aur ladne main aapke bahut kaam aayegi.

Dawa banane ki vidhi :

Step 1-

100 gram Maithee ke daane lain ab inko dhoop main sukha kar patthharpar pees lain aur iska powder bana lain.

Step 2-

100 Gram tej patta lain iskko bhi dhoop main sukha kar  iska powder bana lain.

Step 3-

150 gram jaamun ki guthali lain aur isko bhi dhoop main sukhakar pees kar powder bana lain.

Step 4-

250 gram Belpatra ke patte lain aur isko n=bhi dhoop main sukha kar iska powder bana lain.

Step 5-

Ab in sabhi powders ko ek saath acchhe se mila lain, bas ab aapki dawa tayyar hai.

Iss dawa ko kaise use karain ?

1- Aap iss dawa ko subah shaam khaana khane se 1 hour phle  halke gungune paani se lain. Lag bhag 2- se 3 month tak use karne se aapko kaafi fayda hoga.

Diabetes ho jane per kya khaye aur kya na khaye?

Dosto sabse pehle aap meetha khane ki apni aadat par poori tarah se control karin kyuke cheeni ya sugar diabetes ke mareezon ke liye zahar ke samman hai.

1- Aisee cheezon se parhej karain jin main sugar hoti hai.

2- Aisee cheezain zyada khaye zisme raishe (fiber) zyada ho,

3- Ghee, tel, aadi ka proyog bilkul band kar dain.

4- Tala hua khana na khaye

5- Zyada masaledaaar khana na khaye

6- Bahar ka khana khane se bachain.

7- Pizzza, Burger, Noodles jaisee cheezain na khaye.

Friends Jahan tak mey ummeed karta hoon aur samajhta hoon , aap ko hamari ye post Sugar ya diabetes ki beemari kaise theek karain in hindi pasand aaye hogi.

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Aasha karta hoon ki aap apney comments or sujhav humko nichey diye gaye comment box main bhejtey rahengey. Yadi aap ko kahee koi bhee problem aa rahee hai then aap apnay Questions humko likh kar bhej saktey hain, hum aap ko solution denay ki koshish karengey.

Kripya ooper diye hue kisi bhi ilaj ko karne se phle kisi doctor ka pramarsh zarur le.

Ye post Dr. Izazuddin Shafi ki help se likhi gayi hai.

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  1. Humanra sugar 236 244 245 hai me kiya khao jo humara sugar kam rahe Hume details bataye
    Me medicene b kha raha Ho

    • Janab Rashid Sahab sabse pehle to aap apne khane peene ki timing ko thheek karain.
      App khane ko thoda thoda karke aur har 2 ghnate ke baad khane ki aadat daal lain.
      aur apne khane main aisee cheezain jinmain ke sugar kee matra hoti hai un cheezo ko khana kam kar de aur agar ho sake to filhaal bilkul band kar dain
      Aise fruits na khaye jinmain ki sugar kee matra adhik hoti hai jaise cheekoo, banana, mango, etc.
      Juice kisi bhi fruit jaise ki mausami, orange, anaar, etc ka na peeye.
      Rice ko apne khane me kam prayog karain.

      Aur sabse zaroori baat jo maine pehli line main batayi haike app khane ko thodi thodi matra main har 2 se 3 ghante ke baad khaye kabhi bhi ek saath zyada khan na khaye, jaisa ki log aksar kartey hain subah suabah hee 2 -4 parathe khatey hain aur fir dopahr main 5-6 roti khatey hain aur fir raat ko 6-7 rotiya khatey hain.
      aap aisa na karain aap apne khane main salad jaise kee kheera, pyaz, tomato etc ka adhik prayog karain, roti bhi kam hee khaye abhi shuruwati dino main.

      Dost khane ke scheduling se hee aap sugar kee beemari se kafi acche se lad saktey hain ye bahut kaam ke aur zaroori cheez hai ki aap khana time se har 2 se 3 ghante baad thoda salad, 1 se 2 roti khaye aur iske alawa koi bhee cheez aap zyada matra main kabhi bhi na khaye chahe wo aapko kitni bhi pasand kyu na ho, apne khane peene ki icchhao par thoda niyantran karain insha allah app ki sugar jald hee control bhi ho jayegi aur aap accha bhi mehsoos karne lagenge.

      Shukriya ….

    • Dear Soni Sahab sabse pehle to aap apne khane peene ki timing ko thheek karain. Kyuki ye bahut hee serious problem hai aapke liye kyoke 400 Sugar hona sach main chinta kee baat hai aap kisi doctor se zaroor salah lain.
      App khane ko thoda thoda karke aur har 2 ghnate ke baad khane ki aadat daal lain.
      aur apne khane main aisee cheezain jinmain ke sugar kee matra hoti hai un cheezo ko khana bilkulhee kam kar de aur agar ho sake to filhaal bilkul band kar dain
      Aise fruits na khaye jinmain ki sugar kee matra adhik hoti hai jaise cheekoo, banana, mango, etc.
      Juice kisi bhi fruit jaise ki mausami, orange, anaar, etc ka na peeye.
      Rice ko apne khane me kam prayog karain.

      Aur sabse zaroori baat jo maine pehli line main batayi haike app khane ko thodi thodi matra main har 2 se 3 ghante ke baad khaye kabhi bhi ek saath zyada khan na khaye, jaisa ki log aksar kartey hain subah suabah hee 2 -4 parathe khatey hain aur fir dopahr main 5-6 roti khatey hain aur fir raat ko 6-7 rotiya khatey hain.
      aap aisa na karain aap apne khane main salad jaise kee kheera, pyaz, tomato etc ka adhik prayog karain, roti bhi kam hee khaye abhi shuruwati dino main.

      Dost khane ke scheduling se hee aap sugar kee beemari se kafi acche se lad saktey hain ye bahut kaam ke aur zaroori cheez hai ki aap khana time se har 2 se 3 ghante baad thoda salad, 1 se 2 roti khaye aur iske alawa koi bhee cheez aap zyada matra main kabhi bhi na khaye chahe wo aapko kitni bhi pasand kyu na ho, apne khane peene ki icchhao par thoda niyantran karain app ki sugar jald hee control bhi ho jayegi aur aap accha bhi mehsoos karne lagenge.

      Shukriya ….

    • Hello Everyone
      aaj aap sb ko ye pta hona chahye ki
      Ye diabetes kch nhi hota. agr isse zindagi bhar k lye chhutkara pana hai to apko zindagi k 100 din meri baat ko follow kr k chalna hoga otherwise puri life medical science ki medicines use kijye.

      kaha gya hai.
      if the diet is wrong, there is no use of medicines.
      if the diet is right, medicines are of no need.

      means:
      agr apka aahaar galat ho polluted ho to apke andr dawa kaam ki nhi rhegi..
      or agr apka aahaar sahi ho to apko dawa ki jrurat nhi.

      for more details u can contact me or text me on whatsapp @ 9060571887

    • Dost Sugar ek aisee beemari hai jo insaan ko andar se dheere dheere khokhla kar deti hai. Dost agar aapki mom ki sugar samanya se kam ho jaati hai to aap hamesha apni mom ko ye kahe ki jab bhi unhe ghabrahat ho ya chakkar aane ki shikayat ho to wo apne paas koi toffy rakhey aur usko uss samay turant kha le. iskey saath ye bhi dhyan rakhey ki kahi unki blood sugar badhh bhi to nahi jaati hai kyuki agar sugar badhh jati hai ti aise main toffy khana bahut nuksaan dayak ho sakta hai.

      Isliye main aapse ye kahunga ke aap sugar testing ke portable machine market main aajkal aasani se 1000 Rs. tak main mil jati hai wo khareed lain aur jab bhi koi problem ke lakxan mom ko dikhayi de to turant sugar ko janch kar uske hisab se First Aid karain.

      Iske alawa aap apni mom ke khane ke samay ko 5- se -6 bhago main baat de, matlab ye ke unko bolain ke wo apne din bhar ke khane ko 2 baar main na kha kar 5 se 6 baar main dheere dheere 1 -1 roti ya adhi adhi roti karke khaye.

      Aur unke khane main salad ki matara ko badhaye.

      Iske alawa aap internet se aisee sabhi khane peene ki cheezon ke baaare main jaankari lain ke sugar ke mariz ke liye kon see cheezain labhkaari hain.

      Aur kripya aap kisi Badhiya Doctor ka pramarsh bhi zaroor lain.

      dhanyavaad…..

    • Manoj Barnwal G.diabetes ek bahut hee kharab beemari hai isliye kripya isko seriously le aur apna khan paan acche se maintain karain.

      sabse pehle to aap apne khane peene ki timing ko thheek karain.
      App khane ko thoda thoda karke aur har 2 ghnate ke baad khane ki aadat daal lain.
      aur apne khane main aisee cheezain jinmain ke sugar kee matra hoti hai un cheezo ko khana kam kar de aur agar ho sake to filhaal bilkul band kar dain
      Aise fruits na khaye jinmain ki sugar kee matra adhik hoti hai jaise cheekoo, banana, mango, etc.
      Juice kisi bhi fruit jaise ki mausami, orange, anaar, etc ka na peeye.
      Rice yani chawal ko apne khane me kam prayog karain.

      Aur sabse zaroori baat jo maine pehli line main batayi haike app khane ko thodi thodi matra main har 2 se 3 ghante ke baad khaye kabhi bhi ek saath zyada khan na khaye, jaisa ki log aksar kartey hain subah suabah hee 2 -4 parathe khatey hain aur fir dopahr main 5-6 roti khatey hain aur fir raat ko 6-7 rotiya khatey hain.
      aap aisa na karain aap apne khane main salad jaise kee kheera, pyaz, tomato etc ka adhik prayog karain, roti bhi kam hee khaye abhi shuruwati dino main.

      Dost khane ke scheduling se hee aap sugar kee beemari se kafi acche se lad saktey hain ye bahut kaam ke aur zaroori cheez hai ki aap khana time se har 2 se 3 ghante baad thoda salad, 1 se 2 roti khaye aur iske alawa koi bhee cheez aap zyada matra main kabhi bhi na khaye chahe wo aapko kitni bhi pasand kyu na ho, apne khane peene ki icchhao par thoda niyantran karain main ummeed karta hu ke app ki sugar jald hee control bhi ho jayegi aur aap accha bhi mehsoos karne lagenge.

    • Manoj Ji aap 1 jab bhee khana khaye 1 baar me pura pet bhar ke khana na khaye, balki aap hur 2 ghantay me kutch na kutch khatey rahey jaisey ki aap half Apple lesaktey hain, ya aap 2 ghantay baad 1 cup milk le saktey hain, issey aap ke shareer me blood sugar ka level ekdam se nahee badega aur aap ki blood sugar auto-matic control honey lagegee,

  2. meri mom ka sugar 240 ho gaya hain…or unki eyes pr effect hua hain jisse unko dikhna bnd ho gaya hain…please btao mai kiya kru?

    • Jaisa ki Diabetes ke baray me kaha jata hai ki ” Diabetes is the mother of all disease” . Diabetes saree beemarion ki maa hai. Diabetes jisko sugar ki beemari bhee kaha jata hai, aksar log Diabetes ki beemari ko halkay me laitey hai, jo ki baad me kayee badi problems paida kar deti hai. jaise ki Heart attack, Kidney ka kharab ho jana, Paralysis ya lkawa, Eye site ka kamzor ho jana ya kutch bhee dikhayee na dena, tezi se bazan kam hona etc.

      Yahen me aap ko ye advice dunga ki aap apni mother ko kisi aachey doctor ko dikahyen, kyoki abhi aap ki mother ka sugar level high hai.
      Jb ye normal honay lagey to Diabetes ka sabsay aacha ilaj hai khan-paan me parhez kiya jaye, aur ever 2 hour me kutch na kutch kahaya jaye, jissay sugar level low na ho jaye, aur kabhee bhee full pet kahana na kayen.

  3. Sir mere papa ka sugar kabhi 500 rha ta hai to kahi 200 raha ta hai-1-15 jab chek karta ho sath unko Tb bhi dr. se dawa chal raha hai khane main control hail//
    plz- plz

    • Rahul G. Diabetes ek aisee beemari hai jo ki manav shreer ke andar maujood ek organ pancreas ko weak kar deta hai jiski wajah se hamare shareer main sugar ka level control nahi reh paata hai.

      Kyuke sugar hamare shareer main ek fuel ki tarah kaam karta hai jaise ki kisi generator ko chalane ke liye oil yani ki diesel ki zaroorat padti hai waise hee hamare shareer ko chalane ke liye bhi jis fuel ki zaroorat padti hai wo hai sugar yani ke cheenee.

      Rahul G. aapke father ki jo problem hai uske liye sabse pehle to aap apne papa ke khane ka schedule tayyar karain unko schedule kuchh iss tarah ka hona chahiye ki aap har 2 se 3 ghante main unhe kuchh na kuchh khane ko kahe kabhi bhi ek saath zyada khana na khaye unke khane ko kam se kam 6 se 7 baar main baatey wo din bhar main jitna khatey hain beshak utna hee khaye lekin 1 baar main jitna khatey hai wo unhe aap kahe ke 3-se 4 baar main khaye.

      Iske alawa internet per check kare ki aisee cheezain jinme adhik sugar kee matra hai aisee fal (fruits), sabziyo se bache, aisa nahi ki bilkul na khaye agr unhe khane ka mann ho raha hai to zaoor khaye lekin uski matra sirf itni ho ke jaise chakhne ki tarah sirf taste lene ke liye na ki pet bhar ke khane ke liye.

      Apne father se kahe ki wo thoda bahut halki fulki exercise bhi karain ya thoda tehla karain.

      Yadi in sabhi cheezo ko aapke father karenge to bahut jald hee unki diabetes control main aa saktey hai.

      Ummeed karta hu ke aapke father jaldi thheek ho jaye lekin iske liye aapke parivaar ko bhi in sab baato ka dhayaan rakhna padega aur aapke father ko bhi sanyam (Patience) rakhna hoga.

      Dhanyavaad …….

  4. Hi I m Pooja mere papa tarachand Chandak ko diabetes h unka right per k sole m gaav hai Jo last 5 month se thik Nai ho RHA plz koi ayurvadic upay btaiye plz

    • Pooja G. Yadi aapke papa ke per main ghaav hai aur usko bhi 5 months ho gaye hain hain to main to aapko ye salah dunga ke sabse pehle to aap apne papa ke khane peene ka schedule banaye aur har 2 ghante main thoda thoda khana khane ke liye kahe kabhi bhi unhe zyada khaana ek saath na khaane de iske alawa unko maansik taur par thodi mazbooti de unhe himmat de aur unke andar confidence jagaye ki unki saaree beemari thheek ho jayegi.

      kyuke aapne bataya hai ki aapke paap ko ghaav he aur uski wajah sugar kee beemari ki wajah se hai to meri aapko salah hogi ke aap unhe kisi acche Homeopathic doctor ko dikhaye aur doctor ko unkee beemari ke baare main vistaar poorvak bataye mujhe pakka vishwas hai ke aap ke papa ka ghaav bhi homoeopathic dawa se bahut jald thheek ho jayega aur khaan paan ka dhyaan rakhne se unki sugar bhi control ho jayegi.

      Dhanyawaad……

  5. मेरा नाम रईस अहमद है .मैं बीड महाराष्ट्र से हु .मेरी उम्र ३१ वर्ष है
    मुझे ४४८ शुगर है .
    मुझे शुगर जड़ से ख़तम करनी कोई उपाय बताये प्लीज
    मेरा मोबाइल नो.9970877313

    • Raees Ahemad sahab Sabse pehle to main aaapko ye bahut hee acche se clear kar dena chahta hu ki Sugar ya diabetes ki beemari bahut hee khatarnak hai aapke liye jais ki aapne bataya ke aapko 448 sugar hai jo ki samanya se bahut hee zyada hai aisee situation main aapko sabse pehle to usko control karne ke baaare main bahut hee shiddat se sochna chahiye.
      Sabse pehle to aap apne khane peene ka poora ka poora style change kar de aap agar din main 3 baar khana khatye he to ab usko badhakar utna hee khana aap 7 se 8 baar main khaye. Kyuke thoda thoda khana baar baar khane se aapka pancreas (jo ki aapki body main sugar niyantrit ya kahe ki distribute karta hai) ko kaam karne me thodi aasani ho jati hai aur wo acche se kaam karne lagta hai.

      iske alawa aap apne khane main chiknaayee aur meethhi cheezon se bilkul complete parhez karain agar aapka bahut hee zyada mann kare to bas chakhne ke taur par bahut hee thoda sa kha saktey hain.
      Aap internet per check kare ki aisee kon kon see khane peene ki cheezain he zinme sugar hota hai to aisee sabhi cheezon ko bilkul completely avoid kare yani ke aisee cheezain na khaye.

      aur kisi acche Doctor se jakar mile aur apni iss beemari ko please bahut hee sanjeedgi se le zara see chook bahut badi problem de sakti hai.

      Ummeed karta hu ki aapki sugar level jald hee normal ho jayega aur aap fit ho jayenge.

      Shukriya………

      • As salamualikum
        Mere sugar 5 din me 70 kam huaa.
        Or mera mithe se parhej bhi chalu hai.
        Or insulin bhi lena chalu hai.
        Muze ummid hai ki mera sugar bahot
        Jald normal ho jayega insha allah.

  6. Hallo sir mai jab bhi pesab karta hu to usme chiti lag jati hai plz hame btaye ki hame sugar hai ya nahi our sugar kitna rahega ki hame sugr hai plz bataye

    • Babban Ji jaisa ki aap nay bataya hai ki aap ke peshab me chiti lag jati hai, to isse ye saaf pata lag raha hai ki aap ko 99% Sugar ki beemari ho gaye hai.
      Diabetes ki beemari ke kutch aam lakshan hai.
      peshab me chiti lag jana.
      Baar Baar Peshab ke liye jana.
      Thakan adhik hona
      Adhik Paseena aana.
      Weight ekdam se kam hojana.
      Aap apnay Doctor ke pass jakar apni sugar level kocheck karayen. Aap ka sugar level samany se kitna adhik hai ye checkup ke baad hi pata chalega.

    • Ali Hasan sahab Sabse pehle to main aaapko ye bahut hee acche se clear kar dena chahta hu ki Sugar ya diabetes ki beemari bahut hee khatarnak hai aapke liye jais ki aapne bataya ke aapko 600 sugar hai jo ki samanya se bahut hee zyada hai aisee situation main aapko sabse pehle to usko control karne ke baaare main bahut hee shiddat se sochna chahiye.
      Sabse pehle to aap apne khane peene ka poora ka poora style change kar de aap agar din main 3 baar khana khatye he to ab usko badhakar utna hee khana aap 7 se 8 baar main khaye. Kyuke thoda thoda khana baar baar khane se aapka pancreas (jo ki aapki body main sugar niyantrit ya kahe ki distribute karta hai) ko kaam karne me thodi aasani ho jati hai aur wo acche se kaam karne lagta hai.

      iske alawa aap apne khane main chiknaayee aur meethhi cheezon se bilkul complete parhez karain agar aapka bahut hee zyada mann kare to bas chakhne ke taur par bahut hee thoda sa kha saktey hain.
      Aap internet per check kare ki aisee kon kon see khane peene ki cheezain he zinme sugar hota hai to aisee sabhi cheezon ko bilkul completely avoid kare yani ke aisee cheezain na khaye.

      aur kisi acche Doctor se jakar mile aur apni iss beemari ko please bahut hee sanjeedgi se le zara see chook bahut badi problem de sakti hai.

      Ali Hasan g. Sugar ki koi bhi medicine jab tak acche se kaam nahi karegi jab tak ke aap ka shareer khud ba khud sugar ko control karne ki prakriya start nahi karta hai.

      To meri to aapko yehisalah hai ke aap sabse pehle apne khane peene ke saath sath apne sone uthne ka time thheek karian aur iske alawa aisee khane peene ki cheezon se bilkul bache jinmain ki milawat ho ya ho sakti ho, jaise ki dhoodh aur uss se bani huyi chhezain kyuke ye bahut dekhne aur sunane main aa raha hain ki zyadatar dhoodh aaaj kal milawat wala hi hai.

      Ummeed karta hu ki aapki sugar level jald hee normal ho jayega aur aap fit ho jayenge.

      Shukriya………

    • Aap roti ki jagha dalia , daal, 1 cup doodh, half Apple, means sab kutch khila saktey hai mager thodi thodi matra me aur 2 hour ke antaral me kutch na kutch khilatey rahey. Kabhee bhee eksaaath full pat ne khilayen. Sugar ya sugar se bani cheezon ka thoda parhez karein, Chawal, Aalu ka bhee kam use karein.salad me Kheera use karain. Oil, mirch, Refind bhee kam use karney per aap kay father ki sugar control rahegee.

    • Santosh G. Diabetes ki beeamree main aapko tabhi fayda milega jab aap apne khane pene main sanyam barte, aur aisee saare jaankaree ikattha kare ke kis khane ki cheez main kya hota hai aur diabetes walo ke liye kya ye sahi hai ya nahi.

      Apni dincharya thheeek karne aur khane peene ki timing yadi aap theek kar le to beshak aapko fayde dikhayee denge lekin ye yaad rakhe ki ye ek aisee beemari hai jiske liye aapko apni dincharya hamesha waise hee rakhni hogi aur nirntarta banay rakhni padegi.

  7. dear sir
    meri age 29 hai mujhe suger 136 hai …kya ye high level hai .aur m pregnent bhi hu.m jan na cahti hu ki kya isse baby ko nuksan hai.kya isme radish and carrot,POMEGRANATE kha skte hai …

    • Manjeet g. Sabse pehle to main aapko badhayi dena chahunga aur ummeed karunga ke aapko swasth bachcha ho.
      Manjeet g. waise to agar 136 sugar khana khane ke baad kee hai to koi bahut zyada ghabrane ki baat nahi hai kyuke 136 sugar se koi zyada problem nahi hoti hai lekin yadi ye sugar level agar bina khana khaye yani ke fasting ke baad ki hai to thodi see chinta ki baat zaroor hai but ismain bhi bahut zyada panic hone ki ya ghabrane ki koi bhi baat nahi hai.
      Aap bas apne khane peene ka dhyaan rakhe kabhi bhi ek saath zyada khana ya yu kahu ke koi bhi cheez adhik matra main na khaye chahe wo aapki kitni bhi pasandeeda cheez kyu na ho.
      Apne khane ko aap poore din main kam se kam 6-se- 7 baar main khaye yani ke jo khana aap yadi poore din main 1- breakfast (nashta), 2-Lunch (Dophar ka khana) , aur 3-dinner (raat ka khana), 3 baar main khati thhi usko aap har 2 se 3 ghante main khaye.
      matlab jitna khana aap khati hain aapko utna hee khana khan hai lekin sirfdin main 3 baar ki jagah 6 se 7 baar main thoda thoda karke beech beech main 2 se 3 ghante ke gap ke baad khana hai.
      Aap apne khane khane main salad ki matra ko badhaye jaise ki yadi aap din main 6 oti khati hain to uski jagah 4 roti khaye aur un 2 roti ke badle main salad ka istemaal kare.
      aap apne khane main hari sabjiyo aur dalo ka bhi istemaal zyada karain.
      Samay se sona aur samay se uthhna bahut hee zaroori cheez hai aur tension na lena sabse important hai.
      Ghar ke kaam bhi kartey hee rehna chahiye iss pregnancy main Maa aur bachche dono ke liye bahut zaroori hota hai.
      Aap radish, carrot salad ke taur par kha sakti hain sabji banakar bhi kha sakti hai,
      aap Pomegranate yani ke anaar bhi kha sakti hain lekin thodi kam matra main.
      Kyuke sugar ki problem main aisee cheezon se parhez kiya jaata hai jismain cheeni ki matra ashik ho.
      lekin aisa bilkul nahi hai ki bilkul khaa hi nahi saktey.
      lekin jaisa ke maine ooper bhi aapko bataya hai ki koi bhi cheez zyada na khaye kyoke ati sabhi cheezon ki buri hee hoti hai.

      Aur last main aapko batana chahunga ke sugar main baby ko koi nuksaan nahi hota ha

      Ummeed karta hu ke aap apni dincharya ko thheek karengi, jismain ki sahi samay par sona sahi samay par uthhna sahi samay par khana aur wo bhi thoda thoda khana har 2 se 3 ghante main hari pattedar sabziya, daalain, protein wali cheezain aur iron, calcium wali cheezon ka use karain kabhi bhi zyada matra main kuchh bhi na khaye.

      Dhanyavaad aapka din shubh ho….

  8. dear sir muje pehali bar thodi pani kami mehsos hye to mai dr. ke pass ja ke check karwayea to use muh sukhne ki jada problam boli to usne mera sugar test kyea to mera sugar lavel 173 tha tab mene subhe bas 1 cup tea hi pyea tha usne mera test stik se kyea tha tab se mai bahut tenshan mai hu ki kya je kabi puri tarhe se thik sakegi ja nehi please aap muje koi hall bta sakte ho please

    • Dear Raaj Sabse pehle to main aapko ye batana chahunga ke itna darne ya panic hone ki koi baat nahi hai kyuke kewal India year 2000 main Sugar kee beemari lagbhag 31,705,000 logo ko thi jo ke year 2015 main badhakr 69,200,000 logo ko ho gayi hai aur ye research figure International Diabetes Federation Atlas 2015, ke anusaar hai.
      To aisa bilkul na soche ki aap akele hain jisko ye beemaari huyi hai.
      To aapko darkar nahi balki iss beemari se ladkar jeena seekhna hoga.
      AApko sabse pehle to ye karna hai ke ki apne khane peene ki aadato main thoda badlaav karna hoga aapko apne khane ko 7 se 8 part main divide karna hoga kyuke sugar ke marizon ka Pancreas kharab ho jata hai jo ke aapke shareer main sugar ki matra ko control karta hai aur zarorat ke hisaab se body main jaha zarorat hoti hai utni supply karta hai.
      Yadi aap zyada matra main ek baar main hee khayenge to aapka pancreas kaam karna band kar deta hai jiske fal-swaroop sugar ka level bhadh jaata hai.
      Aur aksar ye dekhne main aaya hai ke Pancreas ke kharab hone main sabse badi wajah milawati foods hote hain jinmain milawati dhoodh (Milk) aur dhoodh se bane huye anye products jaise maava, mithhaiyyan, ghee, makhan, cream etc. shamil hain iske alawa aur bhi bahut sare milawati cheezain market main aati hain jisse ke aapko bachna hoga.
      Iske alawa aapko aise foods, fruits ko kam karna hoga jinmain suger kee matra zyada hai. Apjo bhi khaye usko kam matra main aur 2 se 3 baar main devide karke khaye.jisse ke apka pancreas sahi kaam kar sake aur aapki sugar control main rahe.

      Ummeed karta hu ke aapki samasya ki aap zyada tension nahi lenge aur usse ladne aur uske oper jeet hasil karne ke liye agey badhenge aur apni life ko mast ho kar jiyenge.

      Dhanyawaad aapka din shubh ho…..

  9. Hello sir mere ko ahbi pta chala h ki mere ko sugar h bina khane ke 189 aaya h or khane ke baad 340 aaya h mere thakan bhoout hot h pesa bhi bar bar Jana padta h n plz batye me kya kar meri age 28 h

    • Sajjan kumar ji, Sabsay pahelay aap chinta ya koi bhee fiqr na karein, kyoki sugar ki beemari aaj kal lagh bagh har ghar me kisi na kisi ko ho ja rahee hai. Sab sey phaley aap apni sugar ka label normal label per dawa khakar kar lain. uskay baad aap apnay khanay pinay ki parhez karain, means aap sub kutch kha saktey hain lakin limited quantity hi lain, for example, aap din me ek baar,khana khaney ke baad, 2 hour ke baad thoda sa milk le saktey hain, ya half apple kha saktey hain, khana full pat bhar kar na lain. yadi aap ko sweet pasand hai to aap 2 ya 3 din me thoda sa sweet bhee le saktey hain, salad me aap kheera lain kyoki ye sugar me laabh pahunchata hai. Over all aap wo sub kha saktey hain jo phelay kahatey they, mager ab aap sub thoda-thoda quantity hi lain. Isse aap ka sugar label control rahega.

  10. Thanks rizwan Je me pura khane pine par control rhkuga ye methi Wala gharlu upchar kar sakta hu Na sir chinta is baat ki h ki iisi age me ho gya so plz aage bhi margdrsn karta rhe

  11. Sir me sugar me test me bare m ye puchna chahti hoon ki alag alag labortary she alag alag result aate h kyu or name Kaiser pata chalega me non si report theek h

    • Prakesh kaur ji yadi dono tests ka compression karney ke baad 1 to 5 points ka difference hota hai to ye itna important nahee hai. yadi difference adhik hai to aap us pathology per test karain jo adhik vishwasniya ho aur latest machinery use kar rahey hon.

  12. Hi Everyone
    Diabetes ye bimari hai jo kabhi thik nahi ho sakti …
    Aapko lifetime tak medical se goli lekar khane padti hai …

    Hamare pass ek yesi AAYURVEDIK dava hai Jo 3 se 4 mahine mai aapki sugar ko control mai laye ga..

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  13. mere mom ko diyabitis he 400 tha ab 150 ho gya lekin akhjo me khuch kam dekhai de raha he doctor ko bataya to number badha gaye to kuch upay bataiye plese

    • Dost Diabetes ki beemari yadi aapki mom ko 400 tak ho chuki hai to isko halke main na le kyuke diabetes ke bahut saare side effects hote hain jinmain se aankho ki roshni ka kam hona bhi pramukh hai.

      Dost main aapko suggest karunga ke aap kisi Acche Homeopathic Doctor se jakar mile aur unhe apni mom ki samasya ke baare main bataye kyuke Homeopathy main Diabetes ki wajah se hone wali ankhon ki samasya ko thheek karne ki ek bahut hee badhiya dawa hai.

      Iske alawa Kanu ji aap apni mom ke khane peene per bahut adhik dhyaan rakhain, unke khane ko jo abhi tak yadi wo 2 ya 3 baar khaati thi usko 7 se 8 bar main devide kar de kyuke diabetes main pancreas kaam karna band kar deta hai jiski wajah se hamare shareer main khane ko pachane ke liye jin enzymes ki zaroorat hoi wo poori matra main pancreas se nahi mil pata hai.
      Isiliye khane ko sahi tarah se pachane ke liye khane ko kam – kam matra main thode – thode antraal ke baad khana chahiye isse pancreas ko kaam karne main aasaani ho jati hai aur wo dheere tukdo main thhek dang se kaam kar deta hai.

      Iske alawa aapko ye bhi dhyaan rakhna hoga ki aisee cheezon ko apni mom ko na khane de jinke wajah se high sugar ho sakta hai iske liye aap google per search kar lijiye har ek food ke baare main aapko uski jaankari mil jayegi.

      Main ummeed karta hu ki aapki mom jald hee normal ho jayengi.

      Dhanyavaad….

  14. Sir
    Meri age 25 years h
    Meri abi Shaadi nhi huyi h
    2 din se Muje piyaas Bhut lg rahi thi
    Or weakness feel Ho rahi thi kaafi
    To Maine check kraaya to sugar lever
    325 tha
    Mai Bhut tension Mai hu
    Bp normal h
    Ab Kya Muje regular sugar control krne k liye
    Medicine leni pdegi
    Or diet leni pdegi
    Ye Agr starting h
    To Thik nhi Ho sakti
    Plzzz Muje btaaye…

    • Imran Khan sahab ye abhi bahut hee starting stage hai yadi aap abhi se isko theek karne ki koshish karenge to ye thhek bhi ho sakti hai kyuke sugar yani diabetes ki problem me mariz ka pancreas sahi se kaam karna band kar deta hai aur dawao se bhi zyadatar sirf nuksaan hee hota hai.

      Dost aap sabse pehle to apna daily routine theek kar lijiye time se uthe time se soye, time se khana khaye aur khane ko din main kayi hisso main baat le jaise ki yadi aap iss time din main 3 baar jaise ki subah nashta dopahar main lunch aur raat me dinner karte hain to unko kam se kam 6 hiso me baat le yani ke aap lagbhag har 2 se 3 ghante main thoda thoda karke khana khaye jisse ki apke pancreas ko ek saath zyada kaam na karne pade.

      Iske alawa thodi exercise bhi daily routine me shamil kare.

      Aur ek bahut important cheez ke milawat wale khane aur khane peene wali milawat ki sabhi cheezo se bache kyuke aajkal sabse zyada milawat dhoodh aur dhoodh se bane saamano me hee hoti hai isliye dhoodh aur dhoodh se bani mithayion aur doosre saamano se bache iske alawa milawati masale milawati aatta, aur baut see doosri milawati cheezo se bachne ki poori koshish karain.

      ummeed karta hu iss beemari se aap jald hee theek ho jayenge…

      Shukriya ….

    • Imran Khan sahab ye abhi bahut hee starting stage hai yadi aap abhi se isko theek karne ki koshish karenge to ye thhek bhi ho sakti hai kyuke sugar yani diabetes ki problem me mariz ka pancreas sahi se kaam karna band kar deta hai aur dawao se bhi zyadatar sirf nuksaan hee hota hai.

      Dost aap sabse pehle to apna daily routine theek kar lijiye time se uthe time se soye, time se khana khaye aur khane ko din main kayi hisso main baat le jaise ki yadi aap iss time din main 3 baar jaise ki subah nashta dopahar main lunch aur raat me dinner karte hain to unko kam se kam 6 hiso me baat le yani ke aap lagbhag har 2 se 3 ghante main thoda thoda karke khana khaye jisse ki apke pancreas ko ek saath zyada kaam na karne pade.

      Iske alawa thodi exercise bhi daily routine me shamil kare.

      Aur ek bahut important cheez ke milawat wale khane aur khane peene wali milawat ki sabhi cheezo se bache kyuke aajkal sabse zyada milawat dhoodh aur dhoodh se bane saamano me hee hoti hai isliye dhoodh aur dhoodh se bani mithayion aur doosre saamano se bache iske alawa milawati masale milawati aatta, aur baut see doosri milawati cheezo se bachne ki poori koshish karain.

      ummeed karta hu iss beemari se aap jald hee theek ho jayenge…

      Shukriya ….

    • Deepak ji ye to aap jantey hia hain ki Drink karna ( sharab peena) har tarikay se nuk saan hi karta hai. Aur shugar me ye aur bhee nuksaan karti hai. Aap apnay brother say is ko na laney ke liye bolayen.

  15. Sir meri age 32 hai mera sugar label 280 fasting and 240 khana khane ke 2 ghante wala aya hai,kya ye beemari khatam ho sakti hai

    • Raza Ali sahab Diabetes yani ke mashumeh ek aisee beemari hai jiske wajah se hamare body ke internal organs sahi kaam karna kam kar dete hain aur sabse zyada asar Pancreas par hota hai, kyuke pancreas sugar ke beemari ki wajah se damage ho jata hai.

      Aur usko sahi karna kaafi mushkil kaam hai. Dost sabse pehle aap apni dincharya yani ke daily routine ko thhek kariye aur apne khane ko din main 6 se 7 hisso main baatkar khaye jo ki abhi aap 3 time main khate hain iskee jagah har 2-se 3 ghante main thoda thoda khana khaye aur aisee cheezo se bache jinme sugar ki matra bahut adhik hoti hai uske liye aap google per search kar saktey hain ke kis food, fruit, ya kis cheez main zyada suagr hoti hai.

      iske alawa time se sona aur uthna aur regular exercise karna apne daily routine main shamil kar le .
      kitna bhi maan kar raha ho zyada khana kabh bhi ek saath na khaye. yadi aapka meetha kahne ka mann bhi kar raha ho to sirf chakhne bator uss mithhai ko khaye na ki pet bharne ke liye kisi bhi fruit ko bh pet bhar ke na khaye sirf taste ke liye hee khaye.

      Aur ek bahut hee importat cheez hai ki milawati sweets yani mithayiya ya milawati atta, milawati masale ya koi bhi milawati cheezo se apne ko bacha kar rakhe sabse adhik dhyan dhoodh aur dhoodh se bani cheezo se rakhe kyuke aisa mana jata hai ke sabse adhik milawat doodh aur dhoodh se bane saamano main hee hoti hai.

      Ye baat hamesha shyaan rakhe ke ati har cheez ki buri hoti hai to kabhi bhi zyada na khaye, aisa bhi na kare ki bilkul hee aap na khaye, ya zyada exercise na kare aur aisa bhi na ho ki aap bilkul bhi exercise na kare aadi..

      Ummeed karta hu ke aap jald hee swasth ho jayenge.

      Dhanyavaad……

  16. Thanks for the support and brave,
    Meri sugar 250 se upar he last 3 times se, me insulin bhi Leta hu, meri age 28 he, muje last 3 sal se he ye, aur mera weight 22 kg kam ho gaya he, aur Abhi bhi iska koi ilaj nhi ho raha he, mera Thoda bhi weight nhi badh raha he, aur agar me walking Karna bandh kar du to aur bhi kam ho jayega, agar Aap mera weight badha sake

    • Ankit Ji 250 Sugar ka hona ek khatre ki ghanti hai isliye aapko apni diabetes ko thoda seriously lena chahiye sabse pehle hamne apne apne iss article me aur comments me bhi bahut saare logo ko unki dincharya aur khane peene ke baare me bhi bataya hai ki unhe kya khana chahiye kab kab khana chhiye kitni der baad khana chahiye etc.

      Kyuke aapki umr abhi sirf 26 saal hai to aapko apni dincharya apne khane peene par full control karna hoga kyuke jaisa ki aapne bhi ek kahawat suni hogi ki “saavdhaani hati durghatna ghati” to please aap thoda apni khane peene ki habits ko change karain.

      Aur aapke liye sabse important cheez nakli ya milawati cheezon se poori tarah bache jaise sabse important milawati doodh aur milawati doodh se bani koi bhi cheez ya mithhai.

      chemical se pake ya lage hue fal aur sabjiyan

      Aur agar baat rahi wazan ki to dost hamare iss article main hamne doosre logo ke jo answer diye hain usko ap dhyan se padh le auusme hamne jo khane ke baare me aur kitna aur kab kab khane ke baare me bataya hai agar ap uss ko follow karenge to definitely appko wazan bhi kuchh hee samay me increase hona shuru ho jayega.

      Thanks.