Top 6 ways eyes main hone wali soojan kam karne ke in hindi

Top 6 ways eyes main hone wali soojan kam karne ke in hindi: Dosto aaj ham aapse baat karne ja rahe hain eyes ke neeche hone wali soojan ya swelling ke baare main ham main se aksar kaafi log aankho ke neeche hone wali soojan se pareshaan rehtey hain jiski wajah se ankhey fooli fooli aur dark, aur eyes ke aas pass jhurriyan see aa jati hain.

Ankhon (eyes) main aaney wali soojan ke kaaran:

Dosto hamare ankhon ke charo taraf jo swelling aa jati hai uski bahut see alag alg wajha ho sakti hain usmain se kuchh ham aapko neeche batane ja rahe hain;

1- Stress (Tanaav): Friends stress yani ke tanaav jab bhi koi vyakti tanav ya stress main hota hai to us wajah se uske aankhon ke aas paas soojan aa jati hai kyunke tanaav ki wajah se ankhon ke aas paas ki naso ko adhik kaam karna padta hai aur rest na mil paane ki wajah se hamari ankhey sooj jati hain.




2- Eye Pain (Ankhon main dard): Dosto kabhi kabhi jab ham kisi cheez par zyada dhyaan laga lete hain to hamari aankhey thhak jaati hain aur tab hamari ankhon main dard hone lagta hai aur aisee isthiti main hamari ankhon ke aas paas swelling aa jati hai.

3- Hangover (Zyada nasha): Friends kabhi kabhi bahut adhik nasha karne kee wajah se bhi hamare aankhon ke neeche swelling aa jati hai.

4- Itching (Khujali): Friends kabhi kabhi Ankhaon ke aas paas khujali kee wajah se bhi dono eyes ke paas soojan aa jati hai.

5- Vision Change ( Chashme ka no. badhna): Dosto aksar kar ke logo ko ye dhyaan hee nahi rehta hai ke unki aankho kee roshni bhi kam ya zyada ho sakti hai, aur issi wajah se bhi aksar aapki ankhon ke neeche swelling aa jati hai.

6- Lack of Sleep (kam neend lene ki wajah se): friends aaj kal ham logo ke jeevan jeene ke tareeke main bahut badlaav aa gaye hain kyuke ham log raat bhar parties main busy rehtey hain aur din main apne office ya business ke kaam main busy rehtey hain bas issi life style ki wajah se neend poori na ho jane ki wajah se aankhon ke aas paas swelling aa jati hai.




Dosto to ab ham aapko batane ja rahe hain kucch tips jinke istemaal se aapke eyes ke aaspaas hone waley soojan ya swelling se chhutkara mil sakta hai.

Top 6 ways eyes main hone wali soojan kam karne ke in hindi:

Tip 1:

Top 8 ways dark circles se chhutkara paney ke in hindi

Dosto simple aaloo (potato) ke slice karke jaise image main dikh rahe hain gol gol kaat lain aur fir fridge main thoodi der ke liye thaanda kar lain fir in slices ko apni aankho par 20 se 25 minutes ke liye lagakar rakhey aur relax ho jaye aisa aap din main 2 -3 baar karain jald hee aapke aankho kee soojan khatam ho jayegi.

Tip 2-

Dosto aankhon ke neeche soojan agar apko aa gayi hai aur aapko aisee problem hai to aap din main kam se kam 5 se 8 liter paani zaroor piyain kyunke paaani aapka blood pressure ko thheek karta hai aur jiski wajah se aapke aankho par hone wali soojan khatam ho jati hai.

Tip 3-

Dosto agar dhoodh yani ke milk ko fridge main thanda chilled karke usme ruyi yani ke cotton ko dubakar aankho par lagaaney se aapki aankhon ke aas paas hone wali swelling khatam ho jati hai.

Tip 4-

Friends Tea bags yani ke chay ke pouch aankhon ke swelling ko khatam karne main bahot faydemand hota hai. bas aaapko itna karna hai ke 2 tea bags lene hain unko cold water main dubana hai fir apni aankhon ke ooper 15 se 20 minute ke liye rakhna hai aur fir apna chehra thande paani se dho lena hai aur tab aap paynge ke aapki eyes kee soojan kam ho gayi hai.

Tip 5-

Top 8 ways dark circles se chhutkara paney ke in hindi

Dosto jaisa ke oopar picture main aap dekh rahe hain kheere ke slices ko kaatkar unko thanda karke apni aankho ke oopar rakhne se aapke eyes main hone wali soojan khatam ho jaati hai. bas aapko 15 se 20 minutes tak in slices ko apni ankhon par rakhna hai.

Tip 6-

Neend poori karna bahut zaroori hai kyunke ek swasth adult aadmi ke liye din main kam se kam 7 se 8 ghantey kee neend lena bahut zarrori hai agar aap 7 se 8 ghante ki neend poori karenge to aankho ke aas paas hone wali soojan se chhutkara pa saktey hain.




Dosto main ummeed karta hu ke Top 6 ways eyes main hone wali soojan kam karne ke in hindi zaroor pasand aaya hoga aur aap aaj hee kuchh naya karne kee soch ke saath ye gharelu nuskhe aazmayenge aur problems se chhutkaara payenge.

Dosto main aasha karta hoon ki aap apney comments or sujhav humko nichey diye gaye comment box main bhejtey rahengey. Yadi aap ko kahee koi bhee problem aa rahee hai then aap apnay Questions humko likh kar bhej saktey hain, hum aap ko solution denay ki koshish karengey.

Kripya ooper diye hue kisi bhi ilaj ko karne se pehle kisi doctor ka pramarsh zarur le.

Ye post Dr. Izazuddin Shafi ki help se likhi gayi hai.

Aapka din Shubh ho ……. Dhanyavaad………

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