Top 7 fayde Grean Tea ya Hari chay ke kya hain hindi me janey

Top 7 fayde Grean Tea ya Hari chay ke kya hain hindi me janey

Dosto green tea ek bahot hee mast aur shaandaar cheez hai halaki tea yani ke chay chahe wo kisi bhi tarah ki ho agar zyada matra main ya baar baar lee jaye to wo health ke liye sahi nahi hoto hai, lekin agar tea ko sahi matra main aur time se liya jaye to wo aapki sehat ke liye bahut faydemand ho sakti hai.

Top 7 fayde Grean Tea ya Hari chay ke kya hain hindi me janey

Green Tea ya hari chaay banane ke liye chaay ki pattiyon ko seedhe dhoop main sukhatey han jisse ke chay ka rang (colour) change nahi hota haiaur uska rang hara (green) bana rehta hai.




Aur is prakaar kee chay main caffeine kee matra bhi adhik rehti hai, aur caffeine kee matra zyada hone se kyuke ye ek tarah ka nasha hota hai jo apko taro taza rakhta hai.

1- Brain Ke liye

Isme paaya jaane wala caffeine hamare brain ko tezi se kaaam karne ke liye uttejit karta hai, Aur agar aap rozana ki life main apne peeene ki cheez main isko shaamil kartey hain to isse aap ki kaam karne kee capacity main varddhi karta hai.

2- Body ko fresh banay rakhney ke liye

Shareer ki taazgi ko banaye rakhne ke liye aap green tea ka istemaal kar saktey hain kyuke jab bhi aap lagataar kaam kartehain to beech beech main break lain aur ek cup green tea piye to isse aap tarotaaza mehsoos karengey aur ye aapki kaam krne ki capacity bhi badhaati hai aur aap zyada kaam bhi kar paatey hain.

3- Motapa ya fat Ghataney ke liye

Duniya ka har aadmi apne body ke fitness aur health ke hamesha satark rehta hai, Kai log apne khaane peene ki buree aadato jisme ke junk food jaise ke pizza, burger, aaadi khana aur oily food khana shamil hai khaatey hai aur motape ke shikar hjo jatey hain aur unka shareer fat se bhar jata hai.

Par dosto ab aap apne motape ko apni dicharya aur khaanpaan ko theek karke aur green tea ko daily peekar dheere dheeere kam kar saktey hain.

Ek unofficial report ke mutabik rozana green tea peene se ye aapke shareer se 14% se 15% tak fat ya charbi ko kam kar deta hai.




Read This Also: Motapa ya Fat ko kaise ghataye ya kam karain in hindi

4- Breast Cancer se bachane ke liye

Dosto breast cancer ek bahut hee khatarnak aur jaanleva beemari hai ye beemari ladies ko hoti hai iske hone se ladies ke stano (boobs) main cancer yani ke gaanthh ho jati hain.

Ek research ke anusaar green tea kerozana istemaal se breast cancer jaise khatarnaak rog se bacha ja skta hai. Green tea ke daily use se breast cancer hone ki sambhaavna 17% tak kam ho jai hai.

5- Cholesterol aur Sugar ko samanya rakhne ke liye 

Dosto Cholesterol heart yani ke aapke dil ke liye behad hee dangerous hota hai aur green tea isko balance main rakhne main bahut hee madadgaar hoti hai daily green tea peene wale logo ko heart ki beemari hone ka khatra kam rehta hai, ek report ke mutabik green tea heart attack ka khatra 30 % tak kam kar deti hai.

Dosto Green tea aapke sugar yani ke diabetes ko bhi santulit yaani ke balanced rakhney main bahut hee faydemand hoti hai.

Read This Also: Sugar ya diabetes ki beemari kaise theek karain in hindi

6- Daant aur masoodo ke liye

Friends Green tea hamare daanto aur masoodo ke liye bhi bahut hee faydemand hoti hai kyuke umar (age) badhne ke saath saath daato par hamare masoodo ki pakad dheere dheere kam hone lagti hai jiski wajah se hamare daant jhadne lagtey hain

Green tea na sirf aapke daato ko jhadne se bachaati hai balki iske lagataar istemaal se aapke daat white ho jate hain.

Read This Also: Daaton | teeths ko sundar chamakdaar aur Mazboot kaise banaye in hindi

7- Chehre ki jhurriyan hone se bachati hai

Dosto badhti umar ke saath he hamari twacha (skin) main dheelapan aane lagta hai jisse chehre main ghehre daag jaisee dikhne lagtey hain aur in jhurriyon kee wajah se hamare umar zyada dikhayee dene lagti hai Green tea aapko chehre par hone wali jhhurriyon se bachata hai aur aapko lambe samay tak jawaan bany rakhti hai.

Ek scientist journal ke report ke mutabik agar aap daily yani ke roz green tea ka istemaal kartey hain to aapki umar badh jaati hai.




Dosto yahan ooper humney Top 7 fayde Grean Tea ya Hari chay ke kya hain hindi me janey. Yadi aap ko kahee koi problem aa rahee hai, Ya aap apney sujhav dena chahatey hai, aap apnay Questions humko comment box me likh kar bhej saktey hain. hum aap ko Turant Answer denay ki koshish karengey.

Hum Jald hi naye post key saath aapkey samney phir upasthit hongey.

Aap hame subscribe bhi kar saktey aisee hee nayee nayee jankarion ke liye.

Kripya ooper diye hue kisi bhi ilaj ko karne se phle kisi doctor ka pramarsh zarur le.

Ye post Dr. Izazuddin Shafi ki help se likhi gayi hai.

Dhanyavaad ….. Thanks …..Aapka din shubh ho…..!!!!!!!!!! ????  ????  ????

2 thoughts on “Top 7 fayde Grean Tea ya Hari chay ke kya hain hindi me janey

  • 01/10/2016 at 9:17 PM
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    Greentea pine ka sahi time kiya hona chahiye morning ya evening

    Reply
    • 02/10/2016 at 11:12 PM
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      Soni G. wase to chaay ko jitna kam peeya jaye utna accha hota hai but agar hum green tea kee baat kare to usmain aise tatv maujood hote hain jo ki hamari body ke liye faydemand hote hain green tea hamare body ke metabolism ko thhek karta hai.

      Soni G. green tea aap kisi bhio samay pee saktey hain but morning main agar peeye to zyada accha rahega.

      Dhanyavaad……

      Reply

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