Vitamins ke kami ko kaisey Pura karein विटामिन्स, रोग, उपचार

Vitamins ke kami ko kaisey Pura karein विटामिन्स, रोग, उपचार

Vitamins ke kami ko kaisey Pura karein विटामिन्स, रोग, उपचार: Aaj hum aap ko Vitamins ke barey me bata rahey hain. Vitamins humko  Shareer main honay waley rogon sey bachata hai. Hum aaj Vitamins ki kamee se honaywaley Rog, Vitamins ki kami ko kaisey Pura karein, Zaroori Vitamins ke Naam, aadi ke barey me baat kareingay.




Vitamins ke kami ko kaisey Pura karein विटामिन्स, रोग, उपचार

Vitamin ka naam Vitamins ki kamee se Honaywaley Rog Vitamins ki kami ko kaisey Pura karein Vitamins ke liye kya khaye
Vitamin A
is vitamin ko Vikas vitamin kaha jata hai
Is vitamin ki kame se shareer ki viradhee ruk jati hai, Raat mein kum dikhna, Sukhee Twacha, Kamzor haddiyan. रात में कम दिखना, कमज़ोर हड्डियां,सूखी त्वचा
Vitamin A Wasa mein Ghulney wala vitanin hai. Ye Shakar Gandi, Gajar, Liver, Fish, Hari pattaydar Sabji me paaya jata hai.Vitamin A वसा  में  घुलने  वाला  विटामिन है. शकरगन्दी , गाजर , लिवर , मछली, हरी  पत्तेदार में सब्जी पाया जाता  है
Vitamin B-1 Carbohydrate ko energy me parivartit karta hai, dil ko mazboot karta hai, pachan shakti badata hai. Brewer’s yeast, Chawal ki bhusi, Bhoora chawal, daliaya दलिया , फलियां , मूंगफली, सूरजमुखी के बीज, सोयाबीन आदि में पाया जाता  है
Vitamin B-2 Yeha Prakesh me nust ho jata hai, twacah Sukhee aur Dharidar ho jati hai, Nakhoon aur balon ke badne ke liye Zarure hai Pattaydar sabji, anday ki zardi, Liver aur Doodh Milk.
Vitamin B-3 Pachan tantra aur nervous system Mashroom मशरूम, Badam बादाम, Aam आम, Mungfali मूंगफली, Makka, मक्का, Daalon दालों में paya jata hai.
Vitamin B-6  Tantrika tantr ke rog Chawal ki Dhowan, Yeast (Khameer), Liver, Anaj अनाज me paya jata hai.
Vitamin B-9
Khoon ki kami, bhukh na lagna, thakan, Ser dard, bajan kam paalak, phaliyaan , Masoor ki daal दाल में, Anaj अनाज, Santara, kharabooja, Gehun ke jwaro me
Vitamin B-12 Lakva Marna, DNA aur red blood cells ke banany me mein sahayak hai
Ye Vitamin sirf animal products like eggs, meat, shellfish, aur dairy products mai hi paya jata hai.
Vitamin C Rukhey Baal ; Masudon me Teesan aur Khoon aana, Zakhm ko theek honey main time lagna, Sukha rog , Naak sey khoon aana etc. Vitamin C ki kami sey scurvy rog ho jata hai.
Ye pani me ghulansheel vitamin hai. Amrood, Strawberries, Khatte Fal, Tamatar, Oranges, Papaya ( Papita ), hari mirch, Kharbooja, Nimbu me paya jata hai.
Vitamin D Kamjor Haddiyan, Vitamin E  ki kami kharab khan pan ki wajha sey nahi hoti hai, aur ye bimari lagbhag nake barabar hai. Vitamin D Wasa mein Ghulney wala vitanin hai. fish liver oils, Dhoop, beef  liver, cheese, aur egg yolks. धूप , मछली के लिवर का तेल , बीफ  लिवर , चीज़ , और  अंडे की ज़र्दी me paya jata hai.
Vitamin E

 

kendreey snaayutantr केंद्रीय स्नायुतंत्र, गतिभंग (समन्वय की कमी), Pet Sambandhi Rog. Yeh Vitamin Mahilao aur Balikaon ke liye atyan avashyak hai. Vitamin E Wasa mein Ghulney wala vitanin hai. Baadam, Mongphali, binolay ka oil,  sunflower, wheat germ, safflower, corn and soybean oils
Vitamin K Dil ki beemari, haddi ki kamzori, Khoon ka thakka jamanay me kaam aata hai. Skin ki anek rogo sey suraksha karta hai,
Vitamin K Wasa mein Ghulney wala vitanin hai. Tamator, palak, Bandgobi, Soyabin, Olive oil, hari Pattedar sabjiyan, chawal ki bhusi, Oat Shoot




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Vitamins Bhojan ke anivary tatwo ko kaha jata hai, jo samany roop se shareer ke nirmarn tatha poshan me vishesh sahayak nahee hotay parantu, Shareer ke swasth aur samuchit sanchal me vitamins ka vishesh mahatwa hai. Inhain jeevan daynee shakti tatha surakshaaatmak tatwa bhee kaha jata hai.




विटामिन्स भोजन के अनिवार्य तत्वों को कहा जाता है जो सामान्य रूप से शरीर के निर्माण तथा पोषण में विशेष सहायक नहीं होते परन्तु शरीर के स्वस्थ और समुचित संचल में विटामिन्स का विशेष महत्व है  इन्हें जीवन दायिनी शक्ति तथा सुरक्षात्मक तत्व भी कहा जाता है

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